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Gfruit has continued had a acceptability as a bloom food. Not alone is it loaded with nutrients like vitamin C, potium and folic acid, but it additionally has been appear to advice bodies lose weight.

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For decades, dieters were ertive that gfruit had appropriate fat-burning power. This abstraction was bolstered by advers like one for a diet plan in which a able-bodied architecture artisan pulled a gfruit out of his lunchbox with disdain, awkward it and tossed it away. Then he captivated up a little gfruit bolus and sang the praises of its gfruit aspect for weight loss.

One accepted gfruit diet has bodies bistro either bisected a gfruit or bubbler 8 ounces of gfruit abstract three or four times daily.

We haven't apparent any studies uming that bistro gfruit will absolutely accomplish anyone thinner, but new ysis does authenticate that gfruit can advice lower clesterol.

Scientists disconnected 57 volunteers into three groups of 19 bodies each. All the capacity had undergone coronary byp surgery, and all had aerial clesterol and triglycerides.

One aculation got a red gfruit anniversary day with commons for a month; a additional aculation got a white gfruit. The ascendancy aculation got no gfruit.

At the end of the month, tse w had eaten red gfruit had absolute clesterol levels 15 percent lower. The aculation that had eaten white gfruit had bargain their clesterol by about bisected that much. Dangerous LDL clesterol had additionally dropped, by 20 percent and 10 percent respectively, and triglycerides were lower as able-bodied (Journal of Agricultural and Aliment Chemistry, March 22, 2006).

Altugh gfruit has abounding comestible fiber, the scientists doubtable that some added basic of the bake-apple adeptness be amenable for this alluring effect.

But afore anyone adopts a gfruit access to clesterol control, beware of biologic interactions. Aback in 1989, Canadian advisers discovered, about by accident, that gfruit abstract decidedly added levels of the claret burden anesthetic felodipine (Plendil). At first, this award seemed like a curiosity. One actuality w apprehend about gfruit interactions in this cavalcade was laughed out of the pharmacy aback he asked about it.

No one is bedlam anymore. Gfruit can collaborate with dozens of drugs, including some actual accepted clesterol-lowering medications (Lipitor, Mevacor and Zocor). Because of biological variability, the furnishings alter from one actuality to accession — and alike from one aculation of gfruit abstract to accession (Journal of Agricultural and Aliment Chemistry, Jan. 11, 2006). But in some cases, bubbler gfruit abstract raises levels of drugs in the claret and increases the accident of ancillary effects. Dozens of drugs such as BuSpar (buspirone), Cordarone (amiodarone), Tegretol (carbamazepine) and Viagra (sildenafil) may be affected.

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To apprentice added about this important issue, we action our Guide to Gfruit Interactions. Anyone w would like a copy, amuse accelerate $2 in ysis or money adjustment with a continued (No. 10), stamped, self-addressed envelope to: Graedons' People's Pharmacy, No. J-91, P.O. Box 52027, Durham, NC 27717-2027. It can additionally be downloaded for $2 from our Web site: www.peoplespharmacy.com.

My beard has been authentic white for years. Back I sed demography Zetia, I accept noticed that it has angry animate gray, with atramentous alloyed in. My doctor has never heard of this ancillary aftereffect and is skeptical.

A: We accept not been able to acquisition any accurate affidavit on this absorbing observation. Nevertheless, we accept heard from dozens of readers w accept appear that their beard has become darker while they were demography Zetia, Zocor or added clesterol-lowering drugs. We can't explain it, and we don't apperceive the acceptation of this reaction.

Q: My botheration is constipation. I accept approved abounding altered foods and over-the-counter remedies, but they do not ume to be able for actual long.

The circadian cilia alcol (Metamucil) formed the best. It lasted bristles months afore it cck-full bearing results.

I accept additionally taken Colace and senna, and they formed for a while. Now I am bistro prunes and bubbler added water, which additionally helped for a few weeks.

Could ache be a acknowledgment to my medications? I booty enalapril, verapamil, Levothroid and gemfibrozil. I would acknowledge any advice you can provide.

A: Trying to action drug-induced ache with laxatives, cilia or fluids is an acclivous battle. A anesthetic like verapamil (Calan, Covera-HS, Isoptin, Verelan) frequently causes constipation. Gemfibrozil (Lopid) may additionally account ache or diarrhea.

Perhaps your physician can acquisition a acting for one or both of these medications to affluence your discomfort. In the meantime, we are sending you our Guide to Ache with a account of added drugs that may account this ancillary effect, additional our Ten Tips to Action Constipation. Anyone w would like a copy, amuse accelerate $2 in ysis or money adjustment with a continued (No. 10), stamped, self-addressed envelope to: Graedons' People's Pharmacy, No. GG-30, P.O. Box 52027, Durham, NC 27717-2027. It can additionally be downloaded for $2 from our Web site: www .peoplespharmacy.com.

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Q: I am a diabetic, and I'm abashed I'm missing article in my diet. My beard is rapidly falling out, and my nails debris to grow. They aloof split, admitting nightly moisturizing.

My doctor doesn't apperceive why my nails and beard are accepting trouble. I eat carefully, but I booty a lot of medicines: insulin and metformin for diabetes, atenolol and HCTZ for claret pressure, lovastatin for clesterol and Prilosec for reflux. Could any of them be accidental to this problem?

A: We are anxious that you adeptness be amiss in vitamin B-12. While beard blow is not the best austere urance of vitamin B-12 deficiency, it is one accessible result. Your diabetes anesthetic metformin (found in ACTOplus Met, Avandamet, Glucophage, Glucovance) and your abatement biologic omeprazole (Prilosec) could both accord to lower levels of vitamin B-12.

Other affection to be alive for accommodate anemia, fatigue, unsteadiness, umption accident (burning, tingling, weakness or asleep in calmly or feet), abat or brainy confusion.

Please ask your doctor to ysis your B-12 and methylmalonic acerbic (MMA) levels. If you are deficient, you adeptness charge vitamin injections to get you aback in balance.

Q: My pet beefy pig (Bradford) was bottomward for six weeks with a deejay botheration in his back. We approved aggregate to advice him, including prednisone. What uredly adored him, aloof afore the vet was set to euthanize him, was turmeric!

A acquaintance recommended giving him curin pills. They had formed wonders for her son afterwards surgery. Once Brad ate them, his accretion was about a miracle. For the aboriginal time in six weeks he got up and fabricated himself a bed, he ate after actuality s-fed and drank from a bowl rather than a syringe. I accept it adored his life.

We canceled the vet appointment, and he's been a happy, pain-free pig anytime back (about two years).

In addition, I accept accession pig, Snippet, with arthritic advanced anxiety w is accepting turmeric circadian and sws improvement. Accept you anytime heard of application turmeric or curin for beastly affliction relief? I'm not acquainted of any ancillary furnishings for them. Snip gets 1/2 teas of turmeric alert a day appropriate from the aroma can with a meal. He seems to like the taste.

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A: Thanks for administration the success you've had with turmeric for Brad and Snip. We don't apperceive annihilation about pig medicine, but we apprehend from abounding bodies that turmeric, or its alive additive curin, can be accessible as an anti-inflammatory.

Turmeric is the chicken aroma in back-scratch crumb and mus. Scientists accept apparent that curin has antioxidant potential. They are investigating whether it adeptness accept account in allowance to ane arthritis, blight and possibly alike Alzheimer's disease.

Q: Eight years ago, aback I had my daughter, I bare to use Lansinoh for dry, breakable s due to breast-feeding. Alas, I had to about-face to bottle-feeding, but I wasn't activity to bandy out a altogether acceptable tube of authentic lanolin. If it was safe for a baby, it was safe for me.

I sed to use it on my aperture instead of ChapStick or Vaseline, and I accept never had dry aperture or arise on the corners of my aperture since. A little goes a continued way, as it is actual blubbery and does not abrasion abroad easily.

A: Readers accept told us that the Lansinoh ( chrism for breast-feeding mothers) is acceptable for dry, absurd bark on the feet, calmly and elbows.

Q: You are capricious to advance that amber has bloom benefits. Amber is aerial in calories and abounding of fat and sugar. Anyone w eats amber suld not be badinage himself that it's acceptable for him.

A: You are actual that amber bonbon has a lot of calories. But we disagree that there are no bloom benefits. Analysis keeps reinforcing the adeptness of amber flavonoids to lower claret pressure, accomplish claret argosy added adjustable and ane claret clots.

A new abstraction from the Netherlands demonstrates that earlier men w ate amber were 50 percent beneath acceptable to die of a affection advance during the 15-year aftereffect (Archives of Internal Medicine, Feb. 27, 2006).

Ccolate treats don't accept to be aerial in fat. We are sending you our book Amber After Guilt, which disses the bloom allowances of amber and offers low-fat and lower-sugar recipes. To adjustment a copy, appointment our Web site, www.peoplespharmacy.com, or accelerate $18.95 to: Graedons' People's Pharmacy-CWG, P.O. Box 52027, Durham, NC 27717-2027.

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www.PeoplesPharmacy.com

JOE AND TERESA GRAEDONKing Features Syndicate888 Seventh Ave.New York, NY 10019



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